Body Integration

Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn't mind and body, but simply a cohesive YOU, alive and present?

During the summer was when I felt most integrated with my body. Coming off of the spring semester, I had done yoga once a week and my body had strengthened through that practice. When summer hit, I felt energized and ready to be on my bicycle regularly, walking the golf course regulary, and roaming the neighborhood with Sasha. It's during some of those moments of exercise that I am totally integrated, into a type of zen with my body.


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